If you miss seeing us out in the community at health, wellness and empowerment events, my blog will always be the place to get a glimpse of what you missed. In this video we are at Alive! Expo 2014 speaking with its founder, Patrycja Siewert-Towns.
A Dancer’s Heart, Inc. invites you to come out and run, walk or dance to help inspire excellence and success in the lives of young women. This is a family friendly event and will provide lots of fun and information for the young and the young at heart!
7:15am – Registration
8:00am – 5K Walk/Run ( Special tribute at start of race)
8:45am – Zumba and Line Dance Session
10:00 am – Awards Presentations
Online/Pre-Registration is open up to 48 hours before race time. Race Day registration is also available; however, the ticket cost will increase to $30 on the day of the race.
Did you know that washing your hands regularly was your 1st defense to disease? Well it’s the truth. Although soap and hot running water are the gold standard for hand washing, using alcohol or other fast drying antibacterials may be doing you more harm than good. Our recommendation is Pure Works Antibacterial Lotion because it kills bacteria longer after application than alcohol based antibacterials.